Hi!

The two variations we did today:

1. Lead the lady for she to do the elastic again. She will transfer the weight to the right and after that to the left. Here you have to open a window with the left elbow and bring the lady through the window. For the ladies: go with your hips if you are doing the elastic.

2. For the second variation watch the video. When you go backwards, you open to the side and put your left hand in front of you. After that you do prision to the left side. When you are leading the lady to the right, first you lead and after that your left hand goes down. Let now the hands free for push the arms of the lady up.

Have fun!