|Footwork||Upper body||Head||Additional material|
|Feet||Hips and chest||On the spot||Combinations|
|Zouk turn||Wave||Zouk turn|
|Turn on the line||Elastic||Turn on the line|
|Turn on the spot||Cambré|
1. Feet and legs
1.2 Zouk turn
- Simple spiral 2 from left turn (and headmovements with contact on the back).
- Spiral 2 with turn for the guys.
- Spiral 2 after going around the lady and doing head movements turning on the spot.
- Spiral 2 Training (to the left and to the right)
1.3 Turn on the line
1.4 Turn on the spot
2. Upper body
2.1 Hips and chest
a. On the spot
- Head movement with contact on the back (and right turn on the line with head)
- Turn on one leg from lateral and tic-tac.
- Turn on one leg from lateral and head movement to the side (tic-tac) + head movement turning on the spot.
- Head movements while turning on the spot to the left.
b. Zouk turn
c. Turn on the line
- Turn on the line with head movement and spiral 2.
- Turning on the line with the head to the front from titanic.
4. Additional material
- Turn bending to the front with head, chassé, cambré and snake.
- Rond de jambe with spiral, elastic and cambré.
- Rond de jambe, tic-tac and turn on the line with head.
- Rond de jambe, tic-tac and snake to the side.