We will do todaay the bodyroll (the wave) reverse.
Do the normal wave and at the end you have to sit bringing your pelvis back. Then you start a wave to the front from the hips. Your feet are looking outside for giving you more stability and your legs are doing some pressure inside.
Guys, if you are leading the lady think about both hands. You start the move with the right hand but at the end you bring the lady up with your right hand. Try to lead fluent.
For the ladies: Your arm is free and it’s not a dead fish You can comb your hair or just hold your arm with some tension.