Hi everybody! Today we just repeat the step we did two weeks ago and we did some exercises for the arms of the ladies.

Ladies: Maybe in other dances like in salsa you have a lot of tension in your arms but the tension in zouk is different. Relax your arms and try to be a little bit back to feel the connection with your partner. The connection, if you are dancing the lateral step, is not about pulling with your arms to you but staying a little bit back, so you have a natural connection without a lot of energy on your arms. Let your elbows and your wrists go down to be more feminine (elbows up are more masculine).

You can see here the explanation of the hole lesson:

http://zouk-germany.com/29-03-15-beginners-2-self-hug/

Have fun!