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Category: C. Intermediate (page 13 of 13)

28.01.15. Intermediate. Shock, little spiral and circles with the upper body.

Hi!

Today we have a very beautiful step, perfect if you want to play with the music.

First we repeat the step of the last week going around the lady. I’m not tired of saying it: please ladies, if you are painting half of circle with the head to the front, put your chest in. It will help you to keep the balance. For the guy: don’t forget to lead the shoulders of the lady and be next to your partner.

For the step on the line, if you are coming back, you do the cambré (last week) or the variation with the little spiral. Ladies: when we come back, we bring the left ear to the left shoulder and then we paint the circle to the front. For the guys: by bringing the lady back, lead your left hand up and your right hand down. If you have the lady in front of you, both shoulders of the lady are parallel to the floor. Then you change with the right hand up (left shoulder of the lady) and the left hand down.

Next week we will learn two nice ends for the step.

See you!

26.01.15. Intermediate. Sidestep behind the lady.

Hi!

For the last course today in Oldenburg we wanted to do the side step behind the lady with little “ochos”. The most important thing for the guys is to feel the center of the lady over her feet. In this way you know where to turn her, always between the first and the second step.

For the ladies: be careful about your steps, little details could change the hole step. You are going every step like a cat. If you turn, you bring the feet together, for more details please watch the video.

We will see next week, how much you have practiced! ;-)

25.01.15. Intermediate. Lateral changing hands, elastic, lateral behind the lady, lateral behind the guy & cambré with snake

Hi everybody!

We continue in this course with some variations of the last step.

Guys: after the elastic you lead the lady to the front and when she is turning you start to turn to your right side too. Your left hand stays down and your right hand comes over your head. Pay attention and change the position of your right hand. Continue turning to the right and help the lady to turn to the left. Then lead the lateral. For the ladies: while turning you have to think to come back to the guy.

We did another interesting thing. I call it “elastic backwards”. Guys: if the lady is going with the left backwards, just before she transfers the weight to the left foot, we lead the circle (please watch the video) for she to go down and go little by little up with her. For the ladies: if you go down, first you push your chest to the front and your head goes back. If your are going up, you do it from the bottom to the top. Your head stay to the front till the end.

We continue next week. Thank you for watching!

21.01.15. Intermediate. Head movements on the spot + Shock

Hi everybody!

We started today with a very important movement for the ladies to understand how to do the headmovements on the spot.

Ladies: If you are doing half a circle with the head to the front:

1. You transfer the weight from one side to the other with your head.

2. You bend a little bit your knees.

3. You bring your pelvis to the front.

4. Your chest is in.

5. Your head is following the movement, your head doesn’t do an active movement.

If your head is going back, you have to stretch the front part of your body.

For the guys: You have to think about the shoulders of your lady, you’re leading her shoulders. For leading her arm up please watch the video to see where to put your hand.

For the “shock” step: Guys. You have to go three steps backwards and a fourth step to the front. In this moment you press the lady with the arm for she to go to the front and after that you hold with your right hand her arm. For the cambre of the lady: you lead her back and do the preparation for the cambre, the most important thing. After the cambre lead the lady up carefully.

For the ladies: your are doing your steps on the line. For the cambre please put your pelvis to the front, your preparation is the most important thing. Look for the contact with the hand of the guy on your back, so you can fell the leading.

Next week we will see some nice ends for both steps. See you!

18.01.15. Intermediate. Sidestep behind the lady with two variations.

Hi!

The two variations we did today:

1. Lead the lady for she to do the elastic again. She will transfer the weight to the right and after that to the left. Here you have to open a window with the left elbow and bring the lady through the window. For the ladies: go with your hips if you are doing the elastic.

2. For the second variation watch the video. When you go backwards, you open to the side and put your left hand in front of you. After that you do prision to the left side. When you are leading the lady to the right, first you lead and after that your left hand goes down. Let now the hands free for push the arms of the lady up.

Have fun!

14.01.15. Intermediate. Combination with rond de jambe

Today we repeated a combination we did last December.

We start with lateral and rond de jambe. For rod de jambe please don’t forget to bring your lady a little bit down, to block her and to turn her on her left foot. The lady can paint a circle with the foot and her eyes can follow the foot.

After that we did elastic. Here you can play with the speed of te the step and with the music. You lead the wave with your body, you have contact with the body of the lady on your right side. You bring her to the front and help her with your body for the head-movement.

The head movement for the ladies. At the first step your head is on the left side. With the second step you bring your head to the front and at three you bring your head up. Think about the weight of your hair: that’s the secret if you don’t want to have the hair all over your face.

For the elastic: guys, we have to wait one step for the lady, we are doing the same steps as her while she is doing the elastic. You put both hands down together and press a little bit, so the lady can open her chest. If you are bringing the lady up, both hands paint a circle at the same level of the shoulders.

For the ladies: if you are going down, you bring your center over your feet, your pelvis is to the front, your chest is back and your neck is to the front. If you are going up, you are going the first with your hips.

For the last head movement, the leading of the guy is very important. Please, be careful if you are leading head-movements. You put your right hand on the shoulderblade and not on the neck of the lady.

See you next week!

11.01.15. Intermediate. Uperbody. Two possibilities for elastic.

The step for the intermediate level was a turn during the lateral and two possibilities for the elastic.

1. The lady is doing the lateral to our right side. Then we turn her with the left hand up and the right hand down. We let the lady do the step backwards and after that we bring her to the front and lead the elastic with the right hand. The left hand doesn’t have any power, it doesn’t lead anything.

2. We turn the lady with two hands up and change the hands. We let her go but we don’t follow her, just extend your arms. After that pull for the lady to come forward and lead the elastic.

06.01.15. Intermediate. Head. The door will be blocked with a headmovement.

Hi everybody!

Today is the day! We start with the content for this website: free zouk lessons. We have a lot of regular courses during the week and we want to help to continue learning at home or wherever you want. Even if you are not learning zouk with us, it’s possible that these videos are helpful for you.

This is the video of the course yesterday. Have fun!

 

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