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Category: 2. Mondays (page 5 of 8)

13.04.15. Beginners 1. Left turn from cross step.

Hi!

We do today a little variation of the cross step.

Guys: While crossing behind with the right, you will bring your left hand over your head. Then with the ladies on your right side you will lead a basic step and after that, with your right hand on her waist you will lead the left turn. You get the lady on two.

For the ladies: Take care about your arms while turning and put your under arms in front of your chest.

Have fun!

30.03.15. Intermediate. Opening in a line to the left and transfering the weight.

For the opening on the line: Guys you have to the lead on two with more energy and after that hold the lady for her to land softly.

Transfering the weight: Guys, pull with the left hand on the same line as the shoulders. After that you turn your hand inside the hand of the lady and bring your elbow up. In this way you open a window for the lady. Ladies: The guy is leading you without bringing a shoulder up or down, so you don’t do any head movement. You can bring your left under arm in front of your chest while transfering to the right.

Opening again: Guys, your left hand is again on the shoulder level of the lady and pulls to the left. Ladies: you bring your left hand to the side and down. At the parties we don’t have normally any space, so you have to look before you do anything with your arms.

Thank you for watching!

30.03.15. Intermediate. Head movements in the closed position walking backwards.

Today we have nice head movements from the basic step.

Both dancers are connected through the frame of the arms. How does the frame work? Both shoulders are moving together: If one shoulder goes up, the other shoulder goes down; if one shoulder goes to the front, the other shoulders goes back.

For the guys:

  • While doing the basic step you will go to the front like in slow motion for the lady to understand the new move. The left hand goes to you and up while your right hand press to the front and goes down. Watch the video to see where to put your right hand (important)
  • For leading the head to the other side be sensitive with your lady, don’t be rude. Your right hand will come to you and your left hand goes down and press to the front.
  • If you want to end the step, go again like in slow motion. Your left hand will stay down wile bringing the lady up.

For the ladies: For doing any head movement you should warm up and prepare your body for it. Do this step under your own responsibility. Connect with your partner and keep the tension of the frame. Your head is following your shoulders. Let the move breath and open your chest if the head is on the side. If the guy leads you up, focus at him.

Have fun!

30.03.15. Beginners 2. Three possibilities after bending to the front from basic step.

Hi!

If you bend the lady to the front while going the basic step and the lady stay down, you have as beginner three possibilities:

  • To bring the lady to the front and do the snake. Hier pay attention on the video about how the head and the chest are working together (head to the front chest in, head back chest to the front).
  • To bring the lady up. The right hand of the lady is connected with the upper body and and the guy is leading in diagonal.
  • To bring the lady in the cambre. You can check this video for a better explanation of the cambre:

http://zouk-germany.com/02-02-15-beginners-2-cambre/

30.03.15. Beginners 2. The lady behind the guy after a left turn.

Hi!

Sometimes is very nice if you aren’t dancing in the typical position with both dancers facing each other.  Today we learn a step for it.

For the guys: For leading this step there is an important thing. Try to keep the hole time the contact with the lady (your left hand while turning and your left under arm too). While turning the lady to the left you go one step less than the lady and after that to be in front of the lady you go just 2 steps (the lady three).

For the ladies: Take care about your arms. Normally the guy put the hands on your waist to turn you, so you have to pay attention and bring both hands up.

30.03.15. Beginners 1. Right turn on the line after a left turn.

Hi everybody!

Some important points:

1. The right turn on the line. Guys, if you lead the left turn, you start to pull to the left with your left hand when the lady goes her third step. Make sure, the lady has enought space on your left side. For the ladies: your upper body try always to face your partner.

2. Going around and doing the wave. Guys, you want that the lady stays on the flow of her movement, so you move around her and close to her. You put your right hand on her back on two. For the ladies: Bring your left arm over the arm of the guy while turning.

Have fun!

23.03.15. Intermediate. Long turn on the line for the ladies and a turn down for the guys.

Hi everybody!

Today a hard work for the guys.

Guys:

  • Lead the long left turn on the line. The first three steps the lady is turning and after that you turn. If you do it, try to feel the tension between your right hand and the arm of the lady. That’s the most important thing to lead the next turn of the lady.
  • If you bring your right hand up on your back, then you don’t need to go too much down.
  • Watch the video for understand the leading of the turn of the lady.
  • Don’t look up while turning down.

For the ladies:

  • Stay with your steps on the line.
  • Sometimes you have to be careful about the guy ;-) If he is turning you will bring your hand up.

Have fun and dance a lot of zouk!

23.03.15. Intermediate. Transfering the weight on the line with a wave from the hips for the lady.

Hi everybody!

The last weeks we did similar steps and you can check them here to get a general idea:

Today we want to transfer the weight again but now with a wave from the hips for the lady.

For the guys:

  • Open the lateral and feel the tension between your arm and the arm of the lady.
  • At the same time: 1) you lead the lady to the left, 2) you bring your right hand up for her to go with the hips to the left and the head to the right.
  • After that you have to change the grip of your hand.
  • While opening again, the first step you just lead the lady to the side and after that your hand goes down.

For the ladies:

  • Your head follows your shoulder. Your left shoulder up means, your head is falling to the right.
  • Go with the hips and strecht the left side of your body. At the end your head comes to the left too.
  • While doing the turn with the head, the first step your head stays to the side, the second one your head goes to the front and on the third step your head goes up.

23.03.15. Beginners. Basic moves with the chest and the hips.

Hi everybody!

Now you have a lot of videos for learning zouk, but the videos are not a teacher. You need the feeling of a teacher to help you to improve your dance. There is a thing like the “zouk body” and in order to get this we do a lot of exercises in the regular classes.

We want to speak today about the hips and the chest for the beginners. These are some of the moves you have to practise, if you want to get the zouk body.

  1. Painting an eight with your hips. A very basic move you have to control, if you want, that your basic step on the spot feels good. The first energy goes down and a second energy comes up and open your body to the side.
  2. You need to isolate the move of your chest. Try to move your chest to the front and back without moving the shoulders or the belly. This exercise will help you to improve your wave and your elastic.

Be patient with you while learning this stuff. The body needs some time to learn. At the end, you will feel the move like natural.

23.03.15. Beginners 1. Turn on the line changing the direction.

A little variation on one step can change the hole dynamic of the move. Today you want to open the lateral and to bring the lady to you but this time guys you will turn.

For the guys:

  • The line is for the lady, not for you.
  • Make sure that the lady has enough space and feel comfortable.
  • Lead the move with your hole body and not just with your arm.
  • If you let the lady free on 1, you will get her again on 2.

For the ladies:

  • Keep your steps on the line and don’t forget the connection with the partner.
  • Don’t transfer the weight to your heels because you will loose your balance.
  • By the last turn you have to close your legs on 2. Wait for the leading of the guy, don’t fall to the front alone.
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