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Category: 4. Wednesdays (page 6 of 8)

08.04.15. Beginners 2 / Intermediate. Pendulum after ping-pong.

Hi!

Today we learn another variation for the pendulum. Before practising these steps, please, warm up your body and do the steps under your own responsibility.

The ping-pong step.

A very popular step of zouk. The lady is doing the lateral step (third step on the spot) and the guy is doing the lateral step too but crossing backwards. Ladies, watch the video to see how Claudia is bringing the hands up and down for the turns.

The pendulum.

Watch the video of the pendulum:

http://www.zouk-germany.com/18-03-15-beginners-2-pendulum/

Important for this variation of the pendulum: While the lady is turning to the left, the guy has to go around of the lady. On the third step the guys will bring the right hand up till the shoulder blade (with some contact under the axle) and then you bring the lady aroung of you to do the pendulum.

You find in the video two variations for the cambré with different expressions for the guys. Don’t forget a good preparation for the cambré.

Have fun!

08.04.15. Intermediate. Turning on the line and head movements on the spot from the lateral

Hi!

Today we learn a nice step to understand how important are the shoulders for the head movements. Warm up your body and do this step under your own responsibility.

1. Head movement at the beginning from lateral.

Guys, you go back with the left leg, you bring the lady to the front and your left hand comes up and to you and your right hand comes down and to the front. Wacht the video to see how to lead the turn on the line. The beginning of the head movement is very important too. Ladies, you need the feeling that you are breathing to the side.

2. Head movement with contact on the shoulder line.

Guys, your right hand slides with contact till the axle of the lady. There you can control her shoulder line. Press to the front for the lady to go with the head to the front. Ladies, don’t focus with your eyes if you are doing head movements. Your head is following your shoulders. If your head is to the front, your chest is in making some space for the head movement. If your head is back, you bring your chest to the front.

3. The last head movement on the line.

Guys, bring your left elbow up and push with your right hand for the lady to go into the line. After her second step, you can press a little bit down for the lady to go with the head to the front and you bring the shoulder up for the lady to finish the head movement. Ladies, your head is following your shoulders. If you bring the head up, then you can focus again on your partner.

01.04.15. Intermediate. Bumerangue from cross step and elastic behind the guy.

Hi!

We start with the first three steps of the cross step. From here we want to dance the bumerangue but the guys have to turn too. Guys, lead the lady to the front with both hands and then bring your left hand up over the head of the lady while turning to the right. If you let your right hand over her back after the turn, then you will get easily the left hand of the lady.

For the ladies we have seen one more possibility for the ladystyling, twisting with more energy.

That was the first variation. But after the bumerangue of the lady we show you how to turn the lady on the line and do the elastic behind of the guy. For this you can check this video too:

http://zouk-germany.com/25-03-15-intermediate-left-turn-right-hand-left-elastic-behind-guy-snake/

Have fun!

01.04.15. Easy head movements with a turn on the spot and cambré.

Hi!

These beginners are doing nice things!

Left turn and the beginning of the head movement.

Guys: You let on 2 your right hand on the shoulder blade of the lady and press to the front.

Ladies: You have a new contact point, so you have to press against it to feel the leading. Don’t try to look at the guy, don’t focus and let the head goes from one side to the other.

Head movements.

Guys: don’t get the neck of the lady, the ladies don’t like it, they are not a chicken ;-) Watch the video to see where to lead the move. Try to be in the opposite side of the lady.

Ladies: Transfer your weight with your head (the same leg). The head movements are breathing, you have to open your chest if your head is on the side. If your head is in the front, you chest is back, making some space for your head to be over your center. Don’t bend to the front! Your left hand is free, don’t let your hand die! Some tension for the hand is better.

Turn on the spot.

Guys: watch in the video the place to lead the move, the basis of the neck.

Ladies: If you are doing anything with the upper body and you are turning on the spot, your axis is the same leg as the direction of the turn. For example now you are turning to the left, so your felt is staying on spot.

Cambré.

Guys, block the lady going to the front with your left hip. Don’t bring the lady back for the cambré, because she will loose her balance. Just let the lady go in the cambré.

Ladies, for the cambré put yor pelvis to the front and contract your center (that’s the most important thing everytime you are doing cambré).

100 Videos!! Yeah! 25.03.15. Intermediate. Pendulum after left turn.

 

Today is a very happy day for us, because this video is the video number 100. Thank you for watching! Without you, this website doesn’t make any sense!

Let’s go!

It’s important to learn first the normal pendulum. Here you can watch all the details:

http://zouk-germany.com/18-03-15-beginners-2-pendulum/

Guys, for this new position for the pendulum you have to turn the lady and at the same time you go with her to the right. Then you can use her energy in a circle to lead the pendulum. For the ladies is important to wait, don’t dance now a choreography, wait for the leading of the guy because he can play with the step dancing faster or slower, or do somethind you don’t expected.

Have fun!

Next target: 200 ;-)

25.03.15. Beginners 2. Turning together on the spot to the left.

Hi everybody!

We have learnt how to turn on the spot to the right and today we do the same but turning to the left.

Important things for the turn on the spot:

  • Both dancers are keeping the contact with the right leg.
  • The axis of the turn is in the middle between both right feet. If you turn, you have the feeling, the right foot stays always on the same spot.
  • You stay with your body facing your partner.
  • Your chest is in and your pelvis is to the front.

For the guys:

  • You go with the turn on the lady, you have to move to the right side while leading her left turn.
  • After the turn, bring the lady to you and connect with her leg.
  • Keep the energy bringing your left shoulder the hole time to the left.
  • If you do 1 with the right foot, you can let the lady go backwards and lead the elastic.

For the ladies:

  • Keep the contact with the hand on your shoulder blade and with the leg of the guy.
  • Your upper body stays relax.

Have fun!

25.03.15. Intermediate. Left turn (right hand up left down), elastic behind the guy and snake.

Hi everybody!

We have today a nice move to learn how to play with the tension.

For the guys:

  • After the left turn of the lady (with the right hand up and the left hand down) try to control the hip of the lady with your left hand, so you can block her if she is going to the front.
  • The most important thing about this step is to learn to make some tension up if you are leading the elastic and after that to relax this tension, so the lady feels like natural to go down.
  • If your right hand is down you will try to change the grip of your hand to connect better with the hand of the lady.
  • One possibility: just bring the lady up, turn body to the left and continue dancing.
  • The second one: you bring the lady back and again to the front, opening a window for the lady with your right elbow to the right and up. Make sure, the lady do the snake and have enough space.

For the ladies:

  • For the elastic you open your chest and you bring your head a little bit back.
  • If you are down keep the tension with the arm of the guy, your hand is connected with your shoulder. Wait for the leading.
  • If you are doing the snake try at the end to bring you r head up with some energy. In this way you won’t have any hair (or less hair ;-) ) on your face.

Have fun!

25.03.15. Intermediate. Multiple zouk turns

Hi everybody!

We have two big kinds of turns in zouk: the zouk turn (third step on the spot) and the turn on the line (third step you open). There are for these turns two different leadings. Today we want to show you how to do multiple zouk turns (and not multiple turns on the line).

Guys: In a normal zouk turn you lead 1 and 2 in one direction and the third step in the opposite direction (so the lady is coming back). Now, if you want to lead two turns, you will lead four steps for the lady in one direction and the fifth step you bring the lady back.

Ladies: Today to spot on the partner is really important. The guy is leading now two turns, but he can lead so many turns as he want. Try to come always back to the guy after every turn.

Another thing! Imagine that you want to turn 3 times. Guys: you will lead six steps in one direction and the seventh in the other direction. With 4 turns it would be 8 steps and the nineth in the other direction, etc.

Remember, for the zouk turns the technique is different as for the turn on the line.

18.03.15. Intermediate. Elastic after left turn and snake.

Hi everybody!

Today’s step has a nice effect.

After the left turn of the lady, guys you will you have to lead the elastic in slow motion, for the lady to go just with the lright foot to the front. Ladies, please go with the same energy of the guy. Stay a little bit back, so you will feel better the leading of the guy.

Guys: If the lady is down after the elastic bring her back pushing with your left hand to the right and turn to the right, putting your right hand on her back. Now you will bring the lady again to the front. Use both hands for it and open a window with your left arm, so the lady is doing the wave through the window.

Ladies: If you are down you have to connect your right hand with your shoulder. In this wayy you will understand the leading of the guy. For the snake (big wave) bring your head up and at the same time push your chest to the front. If use a little bit energy you won’t have any hair on your face.

Have fun!

18.03.15. Beginners 2. Pendulum

Hi everybody!

Pendulum is an important step because we are dancing it the hole time in a lot of variations.

Important for the ladies:

  • If the guy is painting a circle with his leading, the hole side of your body is connected. He is leading your body direct under your arm, but you go with your foot too.
  • After the circle don’t go down alone and wait.
  • While doing the pendulum try to keep your weight for yourself, you are not going backwards, you are going down (on your knees, pelvis to the front, chest in, head to the front).
  • After the guy leads you up, you wait for the next leading.
  • For the cambre don’t forget to do your preparation, bringing your pelvis to the front.
  • While going up, press with your right foot up, don’t hole the energy from your back, try to hole the energy from your legs.

Important for the guys:

  • You want to lead the lady down, so you need to prepare the lady first up.
  • Your right hand is direct under the arm of the lady. You are painting half of circle with your right hand.
  • Stay on your right foot. You will lead the pendulum and transfer the weight from the right to the left at the same moment as the lady is transfering from the left to the right. Make sure you have enough space for the lady. If don’t, you kann go with your left foot a little bit back and with your chest in.
  • Before you lead the cambré, do the preparation for the lady.

Nice nice nice! Very soon we will film some videos with variations of the pendulum.

See you next week!

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