Today we did one exercise to improve the following of the ladies. We have for this exercise one mantra. The ladies will think the hole time “First my arm, then I go”. The guys are leading the lady through the class. They can turn the lady. They can stop the leading and turn alone (in this case the ladies stays, no leading no move). It’s not about dancing zouk, it’s about helping the lady to understand what means to follow the leading.
At the beginning of dancing zouk is very difficult to follow. The ladies are thinking at the beginning about the intention of the guy and it’s normal. But on this way you will try to anticipate what’s coming and you cannot follow. It’s better to concentrate on your body, so your mind stays in the present and can answer better the leading of the guy.
Going with your hips makes your dance more beautiful! If you do this easy exercise you will improve the quality of your move.
We are speaking about two energies:
- The energy of the torsion: if you go with your right to the front you will turn your upper body to your right. If you go with your left to the front, you will turn your upper body to the left.
- Pressing with the foot behind. If you go with the right you will press with the left foot. If you go with the left, you will press with the right foot.
You will hold this extra-energy till the end of the move, from 1 to 3.
A lot of times we are dancing a left turn on the line and the guys can easily do the step more interesting.
We give you two possibilities:
1. The guys turn the lady and after leading her turn they turn to the left. It’s very important to think about getting the lady after her turn, so you have a focus for your turn.
2. While the lady is turning to the right, the guys can turn to the left and after that lead the last turn of the lady. For this possibility watch the video to see how to change the grip of your right hand and how to lead the turn. Important: feel the tension with the arm of the lady, so you can bring her into the line.
We are dancing today one turn on the line with head, half of circle with the head too, one spiral and another turn on the line with head.
First turn on the line with head in the close position
Guys, the first step you bring your lady to the front and you go to the side. You bend your upper body to the right, helping her to start the head movement to the left. The second step you bring the lady one more step on the line, you lead her head to the front (both shoulders are parallel to the floor) and your right foot is between both feet of the lady. The third step you open on the line, lead the head of the lady to the left and get the right arm of the lady with your left hand. In this way you can start the leading for the spiral. Try to start the spiral without a pause.
For the ladies, at the same time you try to stretch and to relax your neck. First step head to the left, second step to the front, third step to the right. If you bring you head back for the spiral, don’t think on going back, think on stretching the front part of your neck, this point is very important for you.
Spiral
On 1 you paint half of circle back, on 2 half of circle to the front and on 3 half of circle back again. On three guys, you can help the lady for her to open with the right hand over her head.
Ladies, watch the video to understand how to feel the hair (it’s not necessary your real hair, it could be an imaginary hair or weight hanging from the top of your head).
The second turn on the line with head.
It’s a normal turn on the line with head in the closed position. Like the first turn but without going with the right foot between both feet of the ladies. The guys don’t have to go in front of the lady.
The end
The guys bring the ladies in front of them. First step the head is to the side, second step the head is to the front, the third step the ladies go with the head up.
For the first spiral, ladies, you will look your left hand and think on stretching your upper body to the front. Guys, watch the video to see how to change the grip of your left hand and bring your right hand to your shoulder. For the beginning of the spiral you will go with your right to the right bending your upper body to the left. Give time the lady for to do her move, be a gentleman, invite her . Look now to the other side and look at the lady.
For the elastic the guys need to lead with the body, you go with your hips to the side. If the lady is going into the elastic, the guys let the right hand free and get the shoulder blade of the lady. Now the ladies have contact with both hands of the guy and you have to keep the tension against both hands. Go little by little into the cambre and contract your center. Don’t do the cambre now if it’s a new step for you, watch first this video:
We did today the little sun (the bumerangue variation with both hands up painting a circle). After the bumerangue step we want to go one more step (backwards for the guys and forward for the lady) and then we will go into the snake.
For the snake, guys, first you lead the lady to the front and if you see, she is going forward, then you pull with your left hand down and you bring your right hand to her left shoulder. To open a window you put your right elbow up, so the lady has enough space for the snake. You need to go one step to the left to feel comfortable.
Ladies, if you go into the snake you will go with your shoulders and with your head. If you goes with the head up, you will go with your chest to the front.
While opening please ladies, look before you stretch your arm, because at the party there are always a lot of people and you can hit somebody.
Guys, during the lateral you change the hand (right up, left down) and you bring the lady into the line to the left. Your left hand will press to the left and up against the right arm of the lady. The right hand press down and let after that the right hand of tha lady free. In this way the right hand of the lady is going up like in a explosion. After that bring the lady to the right and then you can start the titanic step.
Ladies, go to the side with your hips. This step is about doing a wave to the right from the hips. Go first with the right hip to the side and stretch your upper body (right side). At the end your head goes to the right because the guy is bringing your left shoulder up.
Turn on one leg from titanic
Guys, in this step you have to control the center of the lady for help her to keep the balance. You want the lady just transfers the weight to the left and then you turn her on her left leg. Watch the video to understand how your right hand is leading up and to the right and how the left hand has to press to the left. After that you will lead the wave to the side from the hips like as before.
Ladies, keep the energy while turning. Go up with your body and try to stretch to the ceiling. There are two energies: one energy up and one energy down. They will help you to feel your axis. After if you go into the wave go first with your right foot and after that with your hips.
Ladies, sometimes the guys are leading the combination lateral-left turn-lateral and you have your left hand free. What to do? Sometimes you can do some ladystyling, some special moves for you to dance more beautiful without disturbing the leading of the guy.
Today we will bring the left hand up on 1 while dancing the lateral step and then over your head. The idea is to comb your hair to the other side but we want you to use your eyes for looking to the guy with intention.
. Look now to the other side and look at the lady.